Drinks to cleanse your kidneys naturally
Introduction:
Kidneys play a vital role in maintaining our body healthy. They are small and a part of the urinary tract which filters the blood. The filtered waste is what we call urine. Problems with kidneys can cause kidney stones which is the most common.
Infections in the kidney are dangerous. Renal cancer causes about 14,000 deaths every year and 63,990 new cases are diagnosed annually. Take these drinks and protect your kidneys.
Dandelion Tea:
Dandelion is a healthy food source. The entire dandelions are edible and especially good for kidneys. Dandelion tea has a rich source of Vitamin A, B, C, D, iron, zinc and potassium. It is diuretic which makes you urinate often and makes potassium pass through urine.
Dandelions are used by native Americans in their medicine to treat kidney issues. It dissolves kidney stones and is anti-inflammatory. Check with your doctor to know how much to take in.
Beet Juice:
Beet juice is an amazing kidney cleanser which improves the overall liver health as well. It is full of antioxidants which aid in removing free radicals from the body. Beets also increase urine acidity too. The juice prevents calcium depletion and reduces the chances of kidney stones. It also cleanses the blood thereby helping the functions of the kidney. You can also add ginger, lemon to your beet juice and also add basils to it.
Ginger Tea:
Ginger is a healthy spice which has various health benefits. It helps in removing free radicals from our body and also decreases inflammation related to kidney ailments. Wash the ginger and grate it unpeeled in hot water for 5 minutes. If you don't like the taste of ginger you can add honey to it. Ginger tea helps with cough, stomach upset and morning sickness. It also helps in lowering cholesterol and also fights infection.
Apple Cider Vinegar:
Cider vinegar reduces the oxidative stress in the kidneys. It increases the antioxidants level and balances the blood sugar level and maintains kidney health. It has citric acid which breaks down the stones. Regular intake of cider vinegar can break down the stones.
Kidney Beans:
They not only look like kidneys but also flushes out toxins from it effectively. It is rich in Vitamin B, fibre and other many minerals which aid in cleaning the kidney and support the functioning of the urinary tract.
Stinging nettle:
Stinging nettle is a plant with high traditional herbal values. It is known to reduce inflammation. It has a rich amount of antioxidants. It is approved to be used in many European countries for kidney treatments. It helps in removing the bacteria through urine from the urinary tract as it is diuretic. Drink a glass of water extra to easily flush the toxins from the body. Pregnant women can't take this drink and it can also be allergic to some people.
Lemon Juice:
Lemons burn the fat in the body and cleanses the liver. Citrus fruits like orange and lemon help in removing calcium from kidneys and prevents kidney stones. Add 4 to 5 lemons into cold water and drink it. MAke fresh juices rather than bottled drinks as it contains more sugar. The pasteurization method crushes down the nutrients.
Basil:
Basil is a diuretic. It improves the functioning of the kidneys and prevents stones. It also reduces the level of uric acid in our blood. It has essential oils and acetic acid which breaks down the stones. Basil is also a natural pain killer.
Dates:
Dates soaked in water at night and eating them in the morning can help in removing the toxins from the kidneys. It is rich in fibre which reduces the chances of stones. The magnesium in it also helps in flushing the toxins.
Cranberry Juice:
Cranberries are more popular for the treatment of bladder infections. As it passes through the kidneys first it helps in cleaning the kidneys and keeping it healthy. Bladder and urinary infections can be unpleasant. Bacterial infections from the urinary tract to kidneys can be dangerous. This juice also helps in preventing kidney stones. Avoid concentrate or cocktail, have fresh juice. The fresh one’s cn be a bit tart, you can dilute it in water.
Turmeric Tea:
Turmeric is an amazing spice with various health benefits. It has high anti-inflammatory properties which prevent inflammation related to kidney ailments. It also avoids leaky gu which are associated with inflammation that is chronic. Turmeric reduces blood pressure which is also one of the causes for kidney problems. Drinking turmeric tea, not only cleanses kidneys also improves liver health. Add a teaspoon of turmeric to boiling water to which you can also add lemon juice and black pepper to it.
Watermelon Juice:
Watermelon
is diuretic. It hydrates and cleanses the kidneys. Watermelons are rich in
lycopene which improves the functioning of the kidney and cardiovascular
health. It also has a high amount of potassium which maintains the acidity of
urine preventing kidney stone formation. Eating or drinking watermelon
regularly helps in maintaining good kidney health.
Seaweed:
Studies show that brown seaweeds have benefits to liver, kidneys and pancreas. Try dried seasoned seaweed for a snack. Studies in the animal show that regular intake of seaweed has shown reduced effects of liver and kidney damage from diabetes.
Pomegranate Juice:
The fruit pomegranate and the seeds contain rich amounts of potassium which helps in removing kidney stones as it has astringent properties. It curtains crystalization of minerals and removes the toxins from the kidneys.
Grapes:
Grapes, peanuts and berries contain a common compound called resveratrol. A study shows that resveratrol helps in reducing inflammation of kidney in rats. A handful of grapes can suffice daily.
Conclusion:
All these natural drinks help in flushing out the toxins not only from the kidneys but also from the whole body. Avoid smoking and alcohol consumption, also caffeine affects the kidneys. Exercise to lower your cholesterol levels.
0 Comments